5 things I love about Pilates

I think that there are 2 kinds of people in the world – those who don’t mind smashing burpees and those who treat them as a necessary evil but can’t stand them. I’m definitely the latter. I’ve done my fair share of them over the years – I got into CrossFit for a while, and I recently followed Kayla’s BBG workout for a good 12 weeks – so HIIT is no stranger to me. But every time I switch back to practising Pilates regularly, I always wonder why I ever strayed away from it.  I started attending reformer Pilates sessions at B+B Studio in 2007 and fell in love with…